A Receptionist Guide to Reflexology
When Reflexology was first practiced, there were no qualms of practicing it without a medical license or certification. There are still many people who practice Reflexology even though they do not have a medical license or certification. This is because the practice itself does not need any specialized training to learn. In fact, everyone can learn it from home.
There are several theories that are believed to have originated with Reflexology. One such theory is that the body has its own natural healing properties that can be tapped through direct pressure and by applying pressure to the body points that are referred to as reflex points. These reflex points are related to the central nervous system, the skin, the glands and other organs. By stimulating these reflex points, certain ailments could be avoided. This is how the ancient Indian Ayurvedic medicine and Reflexology came into being.
The two chief theories behind Reflexology are meridians and reflex areas. According to the American Medical Association, the concept on meridians states that there are numerous nerves which run through the entire body. Through the application of pressure to the reflex area of the body, the reflex points are stimulated that improves the blood circulation. The theory on cortical regions states that when a patient feels pain, the trigger points are located in exactly the same area. Hence, the pain could be treated by applying pressure to the identical spot where it hurt.
There are numerous researches and studies done regarding Reflexology. Some of these studies show that Reflexology can cure conditions other than back pain and headache. This is mostly due to the fact that Reflexology is a form of a massage. It is not uncommon to find people that are saying that they were able to completely heal their conditions after applying pressure to the reflex areas.
Reflexology uses several techniques. These techniques are known to decrease stress, increase the immune system, improve the circulatory system, and promote better digestion. Many of these techniques also use herbal medicines, mud packs, and organic oils. The main components used in Reflexology are reflex points, aromatic oils, essential oils, and nutritive oils. The majority of these components are derived from natural sources.
It is important that before you decide to undergo a Reflexology treatment, you must first prepare your medical history. You need to have a complete medical history in order that you understand what illnesses you're currently suffering from. For instance, if you're suffering from asthma, then you must inform your medical history to let the Reflexologist know whether you are suffering from allergies, asthma, or rhinitis.
During your reflexology treatment, the trained therapist will make several recommendations. These recommendations may include comfort, adjusting your posture, applying pressure to specific reflex areas, increasing blood flow to your body, reducing anxiety, and other similar treatments. Some reflexologists even suggest lifestyle changes such as reducing alcohol consumption and smoking, eating healthy foods, reducing stress, sleeping better, and adhering to a healthy diet. These changes, when followed, will help to improve your overall health.
If you decide to receive reflexology, you should first consult your doctor to be sure that you are physically fit to have a Reflexology treatment. Your Reflexologist will have the ability to offer you a professional massage in order for you to obtain the most benefits from Reflexology. After receiving a massage, you may then take advantage of all the positive effects that Reflexology has on the nervous system, blood flow, and the overall health of the individual receiving the treatment.